Help Your Body Finally Exit Survival Mode After Long COVID
COVID may be gone, but your nervous system is still fighting. That constant state of alarm is draining your energy, clouding your thinking, and keeping your body from healing.
I offer science-informed nervous system support to help calm your overactive stress response—so your body can finally rest, repair, and restore its natural resilience.
Your support pathway can start with my Assessment, to better understand which of your systems are under greater stress, or you can book a consultation directly, and we’ll walk through what’s impacting you & create a plan forward.
Take the next step in your healing journey—your way—below:
Because as you and I both know, “Just Rest More” and “Pace Yourself” Aren't Enough
Most Long COVID advice focuses on managing symptoms. But that doesn't address the root issue: your autonomic nervous system is dysregulated. When your nervous system stays stuck in threat mode, no amount of rest feels restorative.
Your body can't access its repair mechanisms while scanning for danger. My approach works differently.
We help your nervous system recognize the threat has passed—creating the conditions where natural healing can actually happen.
It’s not in your head, it’s in your physiology
When your nervous system is stuck in protection mode, everything breaks down: your energy, your thinking, your sleep, your ability to handle normal stress. Even “nothing” feels overwhelming.
You might feel it as fatigue that doesn't match what you've done, brain fog when you need to think clearly, or a baseline tension your body can't release.
This isn't “in your head”—it's what happens when survival pathways stay switched on too long.
The good news? Your nervous system is always listening. When it receives the right signals of safety, it can begin to settle and restore balance naturally.
Find where your recovery is getting stuck
This 5-minute Systems Assessment helps you see where your energy and communication are breaking down, so you can target the actual problem.
The 3-Phase Path from Survival to Thriving
PHASE 1:
Focused Relief (4-6 weeks)
When: Your system is in crisis mode—one symptom is hijacking your life
What happens:
We identify where your nervous system is most dysregulated and use gentle, targeted techniques to help calm that overactive stress response.
Most clients notice their most overwhelming symptom beginning to ease within the first few sessions.
You might notice:
The crushing fatigue lifts slightly. The fog clears enough to think. The internal tension starts to release.
PHASE 2:
Systems Restoration (12 weeks)
When: Multiple systems are struggling at once—you're overwhelmed, feel like you’re not making progress, and need comprehensive, coordinated support.
What happens:
We address the complexity of multi-system dysregulation. When your nervous, metabolic, and hormonal systems are all out of balance, isolated interventions don't work—you need coordinated support that helps these systems communicate and regulate together.
Through energy-based practices, nervous system training, and personalized protocols, we create the conditions where your body can begin restoring the balance and resilience it's lost.
This isn't about managing individual symptoms. It's about supporting the deep, systemic shifts your body needs to function well again.
You might notice:
Relief from the constant overwhelm. Energy that begins to stabilize. Mental clarity that returns. Your nervous system learning to handle normal stress without overreacting. Days where multiple things work, instead of everything breaking down at once.
Most importantly: the sense that your body is finally working WITH you instead of against you in every way.
This program is for you if:
You're dealing with multiple collapsing systems—not just one symptom, but energy crashes, brain fog, nervous system dysregulation, and more all at once
You've tried addressing individual symptoms but nothing sticks because the whole system is dysregulated
You're in significant distress and need more than targeted relief—you need comprehensive rebuilding
Simple daily tasks feel impossible because your body is in constant crisis mode
You need dedicated time and attention to address the complexity, not quick fixes
PHASE 3:
Self-Healing Mastery (3-6 months)
When: You're ready to stop depending on practitioners and start trusting your own body's wisdom
What happens:
This isn't another healing program where someone does the work for you. This is where you learn the same energy healing techniques I use in sessions—Applied Kinesiology, somatic release techniques, nervous system regulation—so you can guide your own recovery.
Through weekly or bi-weekly teaching sessions, you'll develop the capacity to read your body's signals, release stuck survival energy, and regulate your nervous system yourself. You'll learn when to use which tool, when you can handle something yourself, and when you truly need support.
You might notice:
Confidence in reading what your body needs. The ability to shift your own nervous system state. Tools that work when symptoms arise. Freedom from constantly needing practitioners. The sense that you're finally back in the driver's seat of your own healing.
This program is for you if:
You're asking "Can you teach me how to do that?" during sessions
You're naturally intuitive and body-aware
You want long-term self-sufficiency, not ongoing dependency
You're ready to invest time in learning, not just receiving
You've stabilized (through Phase 1 or 2, or on your own) and want to go deeper
You're tired of being the patient and ready to become the healer
*Individual results vary. This is educational support for nervous system regulation, not medical treatment. Always consult your healthcare provider
What Happens When Your Nervous System Finally Gets Support
Programs & Pricing
In crisis with one overwhelming symptom → Focused Relief
Multiple systems struggling, difficulty sustaining progress → Whole-System Restoration
Ready to learn the tools and become your own healer → Self-Healing Mastery
Best for: You're in crisis mode—exhaustion, fog, or tension is overwhelming.
Includes:
4 one-on-one sessions (60 min each)
6-week support period
Post-Viral Reset Kit (digital)
Email check-ins between sessions
Personalized regulation protocol
*Most clients notice their most overwhelming symptom beginning to ease within the first few sessions. Individual results vary.
Best for: Multiple systems are struggling and you need comprehensive support to help your body restore balance and function
When everything is breaking down at once: This program provides coordinated support across your nervous, metabolic, and hormonal systems—helping your body's natural regulatory capacity rebuild the balance and resilience it's lost.
This isn't about managing symptoms. It's about supporting the deep, systemic shifts your body needs to function well again.
Includes:
8 one-on-one sessions (60 min each)
12 week support period
Everything in Focused Relief PLUS:
Custom nervous system training plan
Priority scheduling
Email check-ins between sessions
Personalized regulation protocol
*This is educational support for nervous system regulation, not medical treatment. Individual results vary.
Best for: You're ready to learn the energy healing tools and become your own healer
When you're done being the patient: This program teaches you the same techniques I use in sessions—muscle testing, energy clearing, somatic release, nervous system regulation—so you can guide your own recovery with confidence.
This is the last healing program you'll ever need to buy.
Includes:
12-16 one-on-one teaching sessions (60 min each)
3 or 6 month program (you choose)
Complete video library of all techniques
Self-Healing Mastery Workbook
Practice protocols (written + audio)
Lifetime access to all materials
Email support throughout
Investment: $3,000-5,000 (payment plans available)
*This is an educational program, not medical treatment. Individual results vary.
Let’s see which path is right for you, right now.
Why I Do This Work
I know what it's like to live in that terrifying in-between space—not sick enough for medicine to help, but nowhere near well enough to live your life.
After my own system crashed from chronic stress and illness, I spent years learning how to help the body exit survival mode and access its natural healing capacity."
My Credentials:
Trained in Applied Kinesiology, Quantum Touch, somatic regulation, and whole-system healing
14 years working with nervous system regulation
Specialized focus on post-viral recovery in women
My Approach: I combine current research on post-viral recovery with proven nervous system regulation techniques. This isn't woo-woo (well, maybe a little)—it's grounded in polyvagal theory, stress physiology, and what we're learning about Long COVID from emerging studies.
Most importantly, I've lived it. I know the fear, the isolation, and what it takes to rebuild trust with your body.
Ready to start? Book your free consultation
Frequently Asked Questions
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No. I provide educational guidance and nervous system support. This is not a substitute for medical care. I work alongside your healthcare team, never in place of them. Always consult your doctor before making health changes.
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While there's overlap, my focus is specifically on nervous system regulation using energy-based and somatic techniques. We're working directly with your body's stress response, not just talking about symptoms or mindset.
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Sessions are remote (video call). We'll assess where your nervous system is dysregulated, then I'll guide you through specific techniques to help it settle. You'll feel the shifts in real-time. Most people feel noticeably calmer even after the first session.
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Most clients notice some relief within 2-3 sessions, though individual experiences vary. The body needs time to learn new patterns. Lasting change typically requires 8-12 weeks of consistent support.
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No, but I can provide a superbill for possible HSA/FSA reimbursement.
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Many of my clients come to me after exhausting other options. The difference here is we're working directly with nervous system regulation—not just managing symptoms or "thinking positive." If your system hasn't been given the specific support to exit survival mode, it makes sense that other approaches fell short.
Your Body Is Ready to Heal—It Just Needs the Right Support
You don't have to keep living this way.
Your nervous system can learn to regulate again. Your energy can return. Your mind can clear.
The question isn't whether recovery is possible—it's whether you're ready to give your body the support it needs to get there.
Start with a free assessment to see where your system is stuck, or book a consultation to create your personalized plan.
Start today:
Three simple tools to help your system shift from protection back into repair
These short techniques can help clear your head, settle a spike, or reduce the internal tension that make daily life harder — even on tough days...
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