Relief and Renewal for Women Living with Long COVID
Grounded, practical support that gets you out of overdrive and creates healing that lasts.
If you’re still not back to normal months after COVID, you’re not the only one — and you’re not imagining it.
Millions of women are still living with symptoms that never fully cleared — fatigue, brain fog, mood swings, or strange patterns their doctors can’t explain.
That can look like:
Fatigue that never lifts, no matter how much you rest
Brain fog that makes simple tasks feel impossible
Mood flares, pain spikes, or crashes you can’t predict
Or odd, shifting symptoms that don’t seem to fit together
You’re not broken.
Your body isn’t failing you — it’s protecting you.
After COVID, many nervous systems stay caught in overdrive. The body keeps scanning for danger long after the crisis has passed — flooding you with stress chemistry and short-circuiting rest, repair, and balance.
Western medicine tends to separate these symptoms — immune, hormonal, neurological — but your body doesn’t work in pieces. Everything is connected through the same underlying circuitry: the body’s response to stress, emotion, and perception.
This is where energy work bridges the gap.
Our beliefs, emotions, and relationships shape biology at the cellular level. When the body holds unprocessed fear, grief, or exhaustion, it can keep sending “stay on guard” signals instead of “heal and rebuild.” Those signals live not only in the mind, but also in tissues, fascia, and the subtle energy field around the body.
My work is about helping your system remember how to let go — guiding the release of stuck emotional and energetic patterns so your natural healing mechanisms can re-engage.
It’s not therapy, and it’s not medical treatment. It’s a gentle, body-led process of restoring flow — helping the system shift from defense into recovery.
Healing begins when the body feels safe enough to let go. With the right support, even long-held patterns can unwind, and your system can begin to heal for good.
If you’re ready for support that’s calm, clear, and grounded — I’ll meet you there.
Step by step. Breath by breath.
Why I do this work
I’ll tell you what keeps me up at night — most women who find me have already tried everything, and they’re still not getting better.
They’ve seen specialists, changed diets, tracked every symptom… and still wake up wondering why their body hasn’t caught up.
What I’ve seen, again and again, is that recovery isn’t about willpower or more treatment. It’s about helping the body remember it’s safe enough to heal.
When the nervous, endocrine, immune, and energetic systems are all speaking the same language again, the “weird,” scattered symptoms start to settle. Fatigue eases. Mental clarity returns. The body begins to work the way it was designed to.
My work is about creating the conditions where that re-connection can happen — where the systems that lost rhythm can find it again.
We’re calming the overdrive, restoring communication between systems, and supporting the body as it shifts from protection into repair.
You don’t have to keep piecing yourself together, symptom-by-symptom.
There’s a more effective, simpler way to heal.
How energy work helps you heal
Healing begins when your body feels safe enough to let go.
After months or years of stress, your system can forget what safety feels like. Energy work helps it remember — easing the overdrive, calming the nervous system, and restoring the flow that supports real recovery.
Each session gives your body space to unwind and reset, so your natural healing mechanisms can come back online.
The Healing Pathway that follows builds on this foundation — guiding you, step by step, from survival back to strength.
Start small. Shift gently. Feel the difference.
The Healing Pathway
A step-by-step approach to helping your body come back online.
Each stage builds on the last, from focused symptom relief, to rebuilding energy and clarity, to maintaining your body’s natural rhythm. You don’t have to know where to begin. We’ll find the right place to start together
Focused Relief (4 Weeks)
A progressive approach that helps your system shift from symptom relief, to restored energy, to long-term stability.
A targeted, symptom-specific healing plan that helps you feel real relief where it matters most.
When a single symptom keeps running the show — the headaches, joint pain, or digestive distress that never quite lets up — it can make recovery feel impossible.
Focused Relief is a four-week program designed to help your body release the specific stress pattern behind that symptom, so you can finally exhale.
In three private sessions, we’ll use gentle, nervous-system-based energy work to calm your body’s overdrive and restore flow where it’s been blocked.
You’ll walk away with a personalized plan with simple tools you can use anytime symptoms flare, and a clearer sense of how your system responds when it feels safe again.
What you can expect in 4 weeks:
Marked relief (often 80–95%) in one key symptom that’s been limiting your life
Short, daily tools to reinforce that relief between sessions
Renewed trust in your body’s ability to calm, repair, and restore
You don’t have to fix everything at once. We start where your body needs it most, and build from there.
Reclaiming Energy & Clarity (8-12 weeks)
Build capacity. Strengthen flow. Restore confidence in your body.
After your main symptom has eased, this phase focuses on restoring steady energy, mental clarity, and system-wide balance. Through consistent, whole-body energy work, we’ll strengthen your body’s communication pathways and help it sustain a natural rhythm of repair.
This phase focuses on restoring sustainable energy, mental clarity, and resilience, gently expanding what your body can hold without overloading it.
Through consistent, whole-body energy work, we’ll support your systems as they reconnect and find balance. The goal isn’t to push; it’s to strengthen flow — so your energy replenishes instead of drains.
You’ll learn how to move from “barely managing” to feeling present, focused, and capable again.
In this 8–12-week program, we’ll focus on:
Rebuilding energetic capacity so your body has more fuel for daily life
Clearing the fog — restoring clarity, focus, and calm thinking
Strengthening communication between body systems to reduce “random” flare-ups
Deepening self-trust — knowing what your body needs and how to respond
This is where relief turns into renewal, and you start feeling like yourself again.
Real stories from people who’ve been where you are.
Gentle, steady progress & and real relief that lasts.
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“What I learned from Kari has empowered me to take control of my healing in a way I never thought possible… I started seeing results almost immediately.”
Susan B
San Diego, CA -
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“A dyed-in-the-wool skeptic, I came to Kari open but pragmatic. What I discovered was real improvement in my energy.”
Robyn R
Portland, OR -
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“Even issues I thought were impossible to resolve began shifting. After every session I felt more like myself — stronger, clearer, and more confident.”
Arzu D
Istanbul, Turkey -
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“Kari helped me banish pain and move on from traumatic events. Working with her has been nothing short of transformative.”
Lee N
Cody, WY
As your body heals and your energy returns, the next step is learning how to stay grounded in that balance — even when life gets busy.
Integration & Maintenance (ongoing support)
Keep your progress steady. Deepen your connection to your body’s wisdom.
Once your system feels stable, this ongoing support helps you maintain ease and resilience through life’s ups and downs. We’ll use gentle, periodic sessions to keep your body’s communication systems clear and responsive.
These ongoing sessions help your system stay clear, resilient, and responsive. Each one reinforces the pathways you’ve already built, supporting your body’s natural rhythm of strength and restoration.
This is where healing becomes a way of living —
not something you have to chase anymore.
Depending on your goals, integration sessions can help you:
Maintain resilience through life’s ups and downs
Prevent regressions or symptom flare-ups
Deepen the mind–body connection through ongoing energy work
Continue expanding ease, clarity, and vitality
Sessions are flexible. Some women meet monthly, others seasonally — a steady rhythm that keeps the system aligned, grounded, and supported.
You’ve done the hard part. Now it’s about staying in sync with yourself.
Work With Me
Ready to start feeling like yourself again?
You don’t have to know which program is right — that’s what our first conversation is for.
We’ll talk through your symptoms, your energy levels, and your goals, and together we’ll choose the best starting point for your body right now.
Sessions are held remotely via Zoom, so you can begin from the comfort of your own space.
All you need is a quiet place to rest, an open mind, and a willingness to let your system unwind.
Whether you’re stuck in survival mode or ready to rebuild your energy, there’s a way forward that meets you exactly where you are.
Step by step. Breath by breath.
Your body knows the way home.
Not quite ready to book, but want to start feeling better?
Try this gentle 10-minute reset — a quick download of my favorite tools to help your body downshift from overdrive and find calm again.
Free Mini Guide: “3 Ways to Calm Your Body’s Overdrive”
Simple, whole-body techniques to ease fatigue, brain fog, and tension — even on hard days.